9May, 2016
By: Fast MD 4 You | Tags:
Water & Dehydration During those hot summer days, it is important to remember to hydrate often.Your body is made up of about 45%-75% water, depending on how much fat you have; therefore, water should be part of your daily routine.Lack of water can cause dehydration which can lead to thirst, dry skin, loss of appetite, fatigue/weakness, and much more1. The recommended amount of water needed by CNN Health is a little more than 8 cups2, though for men and women it varies a bit. According to the Institute of Medicine, […]
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