18Dec, 2017
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How to have a Healthy Heart.
How to have a healthy Heart. Healthy Heart Habits 1.Get 7 to 8 hours of sleep every night 2.Do exercise every day at least 30 minutes 3.Meditate 4.Take the stairs at every opportunity 5.Quit smoking 6.Weigh yourself at least once a week 7.Do not eat when you’re not hungry 8.Laugh as much as possible 9.Do Yoga 10.Drink a ton of water 11.Schedule exercise sessions 30 minutes a day 12.Eat a Mediterranean diet 13.Take a multivitamin every day 14.Eat berries everyday 15.Make time for friends and loved ones everyday 16.Get a […]
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