Chronic pain is best treated with a combination of medications, physical therapy, lifestyle changes, and alternative therapies. Medications may include over-the-counter pain relievers, such as ibuprofen or acetaminophen, or prescription medications, such as opioids or antidepressants. Physical therapy can help to strengthen muscles and improve flexibility, while lifestyle changes, such as getting regular exercise, eating a healthy diet, and practicing relaxation techniques, can help to reduce stress and improve overall health. Injections, Surgery may help as well.
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Insomnia can be caused by a variety of factors. Here are some common causesĀ of Insomnia…