How can I get better sleep?

Following good sleep hygiene is essential for recovery from any illness.  This starts with having a regular sleep time every night and a regular wake time every morning; this keeps your body in a rhythm that promotes better sleep.  Alcohol, caffeine after mid-afternoon, or heavy meals too close to bedtime can also interfere with sleep.  Heavy exercise too close to bedtime may also interfere with sleep but for some people it improves sleep.  Regular exercise in general is very helpful for a good night’s sleep.  Screens with bright displays, such as smart phones, tablets, laptops, PC’s and certain e-readers should be avoided in the late evening since they promote wakefulness.