What is biofeedback and how it can help my pain?
Many pain problems are aggravated by excessive muscle tension which can strain joints, restrict blood vessels, and irritate nerves in addition to causing muscle strain. Learning to relax affected muscles can help alleviate the pain. However, most people are not aware of excess muscle tension because it feels “normal” to them. Biofeedback is a technique used to help people become aware of muscle tension and then learn to relax the affected muscles. Small sensors that measure muscle tension are placed on the skin over the affected area. Information from the […]
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