What is my next step?
I have had my pain for months, been treated by my family doctor and I am still in pain. What now? This is very difficult. First, make sure your diagnosis is well established. Then develop a good pain management program to match your particular diagnosis. Such a plan might include any or all of the following: Stretching and strengthening your muscles and ligaments including Physical Therapy (PT) Low impact aerobics such as walking, swimming, stair-climbing machine or stationary bicycle Carefully monitored use of narcotic, non-narcotic and anti-inflammatory medicines Vitamins Spine support such […]
READ MORE