How to have a Healthy Heart.
How to have a healthy Heart.
Healthy Heart Habits
1.Get 7 to 8 hours of sleep every night
2.Do exercise every day at least 30 minutes
3.Meditate
4.Take the stairs at every opportunity
5.Quit smoking
6.Weigh yourself at least once a week
7.Do not eat when you’re not hungry
8.Laugh as much as possible
9.Do Yoga
10.Drink a ton of water
11.Schedule exercise sessions 30 minutes a day
12.Eat a Mediterranean diet
13.Take a multivitamin every day
14.Eat berries everyday
15.Make time for friends and loved ones everyday
16.Get a coronary heart scan screening
17.Get plenty of vitamin D
18.Know your personal risk factors for heart disease
19.Spend time in outdoors, in nature
20.Avoid Addictive carbs like pasta, rice, high fructose corn syrup and bread
21.Take vitamin K2 supplement
22.Take good probiotics
23.Drink alcohol in moderation.
24.Eat dark chocolate
25.Eat eggs
26.Take care of your teeth
27.Control your blood pressure and blood sugar
28.Get hormones and lipids checked
29.Skip the hotdogs
30.Lose 10 pounds
31.Get tested for sleep apnea
32.Take 81 mg of aspirin every day(If you’re not allergic to it)
33.Take melatonin into help you sleep at night
34.Avoid white sugar, white flour, white bread, and white rice
35.Be Grateful and less judgemental of others and have a good social support system.
You must be logged in to post a comment.